attain athletics

The Best Choice For Functional Fitness In The Region.

We Are Re-Opening as of July 6, 2020!!

Check Out The Rules and Restrictions Here.

Attain Athletics

Circa 2012

Caledonia’s first functional fitness gym. 

We are a strength and conditioning facility which employs various athletic and sport training methodologies and constantly varied, high intensity, functional movements.

Our workouts include gymnastics (body weight), plyometrics (jumping/landing) Powerlifting (Deadlift, back squat, bench press), Olympic weightlifting (clean and jerk, snatch), throwing and controlling external objects (medicine ball), Strongman ( farmer’s carry, atlas stones, lifting heavy objects), Kettlebells, running, rowing, and rope climbs.

We program our workouts to stimulate your body’s various energy pathways (phosphagen, anaerobic, and aerobic)

Mixing functional movement together will allow diversity in our training regimen.

Attain’s focus is on helping our athletes work towards their GPP (general physical preparedness.) We do so by incorporating various aspects of training methods on a daily basis.

We encourage our athletes to participate a minimum of 3 classes a week. Ideally the preferred prescription for participating is 3 days on followed by 1 day off. Second best is 5 days on 2 days off.

Our athletes vary in age from 12-70+yrs of age. Attain will teach an athlete (YOU) how to move properly and safely. Once the basic movements are learned we will be able to start more advanced movements and incorporate the movements in our WODs (workout of the day.)

Additionally we offer Nutrition coaching and our revere for optimal eating habits will allow you too gain the fullest degree of athleticism. You will be coached and educated on balanced dietary choices.

We have been helping people change their lives for almost a decade. Come in and see what your are missing.

Programs and Packages

Group Classes

Regular adult participation in daily WODs.  Challenging workouts in a fun and supportive atmosphere.  Always scaleable to your personal needs.

$170 /month

Subject to HST

Masters 55+

Workouts geared towards the active masters.  Customized to maximize health and fitness in the more life experienced individual.

Tuesdays and Thursdays 9am

$129/month

Subject to HST

Hybrid Nutrition and Group Classes

Regular adult participation in daily WODs combined with a personalized Nutrition Plan to maximize fitness and health gains.  Challenging workouts in a fun and supportive atmosphere.  Always scaleable to your personal needs.

$239 /month

Subject to HST

Bootcamp

Get your sweat on in these fast paced, variety packed sessions!  3 times per week: Mondays @7:30pm, Wednesdays @7:30pm, and Saturdays @9:00am.  6-8 week sessions, price varies accordingly.  Contact us for details.

No Sweat Intro.

A 30 minute no charge consultation.  Come in, sit down with a coach and we will set up a game plan customized to your goals.

By Appointment Only

No Sweat Intro

Attain Athletics Coaches

Nic McCollum

Nic McCollum

Owner, Head Coach

CrossFit Level 2, CrossFit Kids

Melissa Carson

Melissa Carson

Head Coach

CrossFit Level 2, Precision Nutrition Certified Coach (PN1), CrossFit Gymnastics Trainer.

Jennifer Richards

Jennifer Richards

Coach

CrossFit level 1, Brand X Kids

Nutrition

"Give Me Just A Few Short Hours Per Week And I'll Help You Get Into The Best Shape Of Your Life"

Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Melissa Carson.  

Facebook Feed

Attain Athletics
Attain Athletics2020/06/25 @ 11:44
The days ahead are full of opportunity.... make time to invest in your health. #excuseyourexcuses #gettowork #youareworthit #onerepaway
Attain Athletics
Attain Athletics2020/05/10 @ 13:59
Happy Mother’s Day to all the hardworking Mommas we know!
🍷💪🏻❤️
Attain Athletics
Attain Athletics2020/04/30 @ 13:07
We are offering Virtual Classes to keep you moving at home! #startwhereyouare #wewillhelpyou #onerepaway #exercise #health
Attain Athletics
Attain Athletics2020/04/29 @ 17:33
What ya say? Now is a great time to start! #gettowork #workonyou #exercise #fitnessthatworks #start
Attain Athletics
Attain Athletics2020/04/28 @ 13:42
You are only one rep away from starting.... get back and get jacked!#onerepaway #workonyou #exercise #fitness #starttoday
Attain Athletics
Attain Athletics2020/04/27 @ 13:34
We are helping our Athletes increase their work capacity, build and maintain muscle and get a sweat on. Daily virtual classes on Zoom! #getatit #onerepaway #exercise #functionalfitness

Contact Us

 

Location: #2B-18 Industrial Dr. Caledonia

Phone: 905 912-2926

Emails:

Nic McCollum: coachnic@attainathletics.ca

Melissa Carson: coachmelissa@attainathletics.ca

Jennifer Richards: coachjen@attainathletics.ca

Mailing Address: 357 Haller Place, Caledonia, ON.