The Best Choice For Functional Fitness In The Region.
As of the 16th February 2021 Attain Athletics will be open!!
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We are so thrilled to have you back starting on Tuesday!
Please return equipment Mon Feb 15th 11-12. If this time doesn’t work.. Text Melissa to arrange an alternate time 905-869-6102.
If you currently have an virtual zoom membership, you dont need to do a thing. We will transition you back to your regular membership. If you do not have a current active membership, please email email@example.com to have your account reinstated and you will be able to sign up for classes on Zen. Elite classes will be held Mon – Fri 6am, 10am and 5:30om Sat 10am.
We will be instilling the same protocols we had before, masks as you enter, exit and when you are not at your station, sanitizer upon entry, cleaning of any equipment used and we will be reducing the class sizes further. With this in mind, if you sign up for class please attend or cancel as soon as possible to allow other members to attend. Thank you in advance. We will monitor this closely and may have to tweak protocols around this if necessary.
Still no community chalk bucket, please bring your own along with clean indoor only shoes. These will need to come and go with you. This means if you have any gear stored at the gym kindly pick up and store in your car or at home to help us clear up some additional space!
We can’t thank you enough for you membership and support during these times. It means the world to us to help support you on your health and fitness journey. It’s more important now than ever.
Any questions please reach out to Nic, JenR or Melissa
Caledonia’s first functional fitness gym.
We are a strength and conditioning facility which employs various athletic and sport training methodologies and constantly varied, high intensity, functional movements.
Our workouts include gymnastics (body weight), plyometrics (jumping/landing) Powerlifting (Deadlift, back squat, bench press), Olympic weightlifting (clean and jerk, snatch), throwing and controlling external objects (medicine ball), Strongman ( farmer’s carry, atlas stones, lifting heavy objects), Kettlebells, running, rowing, and rope climbs.
We program our workouts to stimulate your body’s various energy pathways (phosphagen, anaerobic, and aerobic)
Mixing functional movement together will allow diversity in our training regimen.
Attain’s focus is on helping our athletes work towards their GPP (general physical preparedness.) We do so by incorporating various aspects of training methods on a daily basis.
We encourage our athletes to participate a minimum of 3 classes a week. Ideally the preferred prescription for participating is 3 days on followed by 1 day off. Second best is 5 days on 2 days off.
Our athletes vary in age from 12-70+yrs of age. Attain will teach an athlete (YOU) how to move properly and safely. Once the basic movements are learned we will be able to start more advanced movements and incorporate the movements in our WODs (workout of the day.)
Additionally we offer Nutrition coaching and our revere for optimal eating habits will allow you too gain the fullest degree of athleticism. You will be coached and educated on balanced dietary choices.
We have been helping people change their lives for almost a decade. Come in and see what your are missing.
Programs and Packages
Elite Fitness Program
Regular adult participation in daily WODs. Challenging workouts in a fun and supportive atmosphere. Always scaleable to your personal needs.
Subject to HST
Workouts geared towards the active masters. Customized to maximize health and fitness in the more life experienced individual.
Tuesdays and Thursdays 9am
Subject to HST
Hybrid Nutrition and Elite Fitness
Regular adult participation in daily WODs combined with a personalized Nutrition Plan to maximize fitness and health gains. Challenging workouts in a fun and supportive atmosphere. Always scaleable to your personal needs.
Subject to HST
Get your sweat on in these fast paced, variety packed sessions! 3 times per week: Mondays @7:30pm, Wednesdays @7:30pm, and Saturdays @9:00am. 6-8 week sessions, price varies accordingly. Contact us for details.
No Sweat Intro.
A 30 minute no charge consultation. Come in, sit down with a coach and we will set up a game plan customized to your goals.
By Appointment Only
No Sweat Intro
Attain Athletics Coaches
Owner, Head Coach
CrossFit Level 2, CrossFit Kids
CrossFit Level 2, Precision Nutrition Certified Coach (PN1), CrossFit Gymnastics Trainer.
CrossFit level 1, Brand X Kids
Nursing BScN, Kinesiology BA, Active Aging Certificate (ACC)
Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Melissa Carson.