attain athletics

The Best Choice For Functional Fitness In The Region.

We Are Re-Opening as of July 6, 2020!!

Check Out The Rules and Restrictions Here.

Attain Athletics

Circa 2012

Caledonia’s first functional fitness gym. 

We are a strength and conditioning facility which employs various athletic and sport training methodologies and constantly varied, high intensity, functional movements.

Our workouts include gymnastics (body weight), plyometrics (jumping/landing) Powerlifting (Deadlift, back squat, bench press), Olympic weightlifting (clean and jerk, snatch), throwing and controlling external objects (medicine ball), Strongman ( farmer’s carry, atlas stones, lifting heavy objects), Kettlebells, running, rowing, and rope climbs.

We program our workouts to stimulate your body’s various energy pathways (phosphagen, anaerobic, and aerobic)

Mixing functional movement together will allow diversity in our training regimen.

Attain’s focus is on helping our athletes work towards their GPP (general physical preparedness.) We do so by incorporating various aspects of training methods on a daily basis.

We encourage our athletes to participate a minimum of 3 classes a week. Ideally the preferred prescription for participating is 3 days on followed by 1 day off. Second best is 5 days on 2 days off.

Our athletes vary in age from 12-70+yrs of age. Attain will teach an athlete (YOU) how to move properly and safely. Once the basic movements are learned we will be able to start more advanced movements and incorporate the movements in our WODs (workout of the day.)

Additionally we offer Nutrition coaching and our revere for optimal eating habits will allow you too gain the fullest degree of athleticism. You will be coached and educated on balanced dietary choices.

We have been helping people change their lives for almost a decade. Come in and see what your are missing.

Programs and Packages

Elite Fitness Program

Regular adult participation in daily WODs.  Challenging workouts in a fun and supportive atmosphere.  Always scaleable to your personal needs.

$180 /month

Subject to HST

Masters 55+

Workouts geared towards the active masters.  Customized to maximize health and fitness in the more life experienced individual.

Tuesdays and Thursdays 9am

$129/month

Subject to HST

Hybrid Nutrition and Elite Fitness

Regular adult participation in daily WODs combined with a personalized Nutrition Plan to maximize fitness and health gains.  Challenging workouts in a fun and supportive atmosphere.  Always scaleable to your personal needs.

$239 /month

Subject to HST

Bootcamp

Get your sweat on in these fast paced, variety packed sessions!  3 times per week: Mondays @7:30pm, Wednesdays @7:30pm, and Saturdays @9:00am.  6-8 week sessions, price varies accordingly.  Contact us for details.

No Sweat Intro.

A 30 minute no charge consultation.  Come in, sit down with a coach and we will set up a game plan customized to your goals.

By Appointment Only

No Sweat Intro

Attain Athletics Coaches

Nic McCollum

Nic McCollum

Owner, Head Coach

CrossFit Level 2, CrossFit Kids

Melissa Carson

Melissa Carson

Head Coach

CrossFit Level 2, Precision Nutrition Certified Coach (PN1), CrossFit Gymnastics Trainer.

Jennifer Richards

Jennifer Richards

Coach

CrossFit level 1, Brand X Kids

Lizzie Bradley

Lizzie Bradley

Coach

Justin Spoelstra

Justin Spoelstra

Coach

Nutrition

"Give Me Just A Few Short Hours Per Week And I'll Help You Get Into The Best Shape Of Your Life"

Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Melissa Carson.  

Facebook Feed

Attain Athletics
Attain Athletics2020/11/11 @ 23:57
Get ready for the Holidays!
BOOTCAMP is back!
5 week pre-holiday session
Email coachjen@attainathletics.ca to register
SPOTS ARE LIMITED
Attain Athletics
Attain Athletics2020/11/11 @ 22:49
Looking to get your kids active??
Attain athletics will now be offering Youth Classes! Session starts soon ... Limited space available!
Not sure ... come try a class!
Register NOW!
Email coachjen@attainathletics.ca
Attain Athletics
Attain Athletics
Attain Athletics2020/11/08 @ 15:31
Starting Nov 15th - December 15th

Looking to learn a bit more about flexible dieting?! Then this is for you...

Once Signed up, you will have to answer a few additional questions to assist in your individual macro calculations. So. The earlier you sign up, will ensure you have everything you need to be ready on the 15th.

Next Saturday will be an intro/kick/off to counting macros, using my fitness pal, weighing your food, using a scale and how to factor in alcohol with this method.

Members: $59
Non Members: $79
Attain Athletics
Attain Athletics
Attain Athletics2020/10/21 @ 16:28
This is Jenneigh. Athlete. Massage therapist. Mom. She shows up and puts in the hard work, even with a tough schedule and high demands on her time! She knows how valuable her health and fitness are and makes it a priority. Great work! Need inspiring friends like this to workout with?! Join today.

Email: coachjen@attainathletics.ca
Visit: attainathletics.ca

#caledonia
#wellness
#strengthtraining

@attainathleticwellness
Attain Athletics
Attain Athletics2020/10/20 @ 12:30
What does it take?

Action.. not drastic or all at once..just small CONSISTANT steps forward..no matter how tiny the step..you need to continue to keep yourself in motion.. objects in motion stay in motion.

HIT the link in our Bio - book some time with us and let's get you moving towards your goals.

Visit attainathletics.ca
Attain Athletics
Attain Athletics
Attain Athletics2020/10/19 @ 17:05
Why is our programing so great at eliciting adaptations (changes) in your body?

Let's break it down..

We program based on the idea of general physical preparedness.. Meaning whatever we throw at you.. Whether it be a run or some weightlifting or a combination of the two, you will be well versed to take it on.

🏋️‍♀️What does this look like in your training? A diverse and ever changing workout experience. NEVER BORED.

🏋️‍♂️ How does this get you Fit? We constantly keep you exposed to a wide range of stimuli (exercises, load, time, volume and complexity) to maximize your RESULTS!

🤸‍♀️Its not all about constantly varied exercises though, most classes begin with a strength or skill component to allow you the opportunity to build a solid foundation in strength training. The stronger the foundation, the stronger the house.

At the end of the day?! What does this all mean to you? SHOW UP and you will not only look and feel great, you will be injury resistant, mentally strong and chasing your kids and grandkids around!

Visit our website. Book a time to come see us - no charge, no obligations.. Just potentially the easiest step you can take on the journey to changing your life.
www.attainathletics.ca

Contact Us

 

Location: #2B-18 Industrial Dr. Caledonia

Phone: 905 912-2926

Emails:

Nic McCollum: coachnic@attainathletics.ca

Melissa Carson: coachmelissa@attainathletics.ca

Jennifer Richards: coachjen@attainathletics.ca

Mailing Address: 357 Haller Place, Caledonia, ON.