attain athletics

The Best Choice For Functional Fitness In The Region.

As of the 16th February 2021 Attain Athletics will be open!!

Click For Details

Hey Crew,

We are so thrilled to have you back starting on Tuesday!

Please return equipment Mon Feb 15th 11-12.   If this time doesn’t work.. Text Melissa to arrange an alternate time 905-869-6102.

If you currently have an virtual zoom membership, you dont need to do a thing. We will transition you back to your regular membership. If you do not have a current active membership, please email coachjen@attainathletics.ca to have your account reinstated and you will be able to sign up for classes on Zen.  Elite classes will be held Mon – Fri 6am, 10am and 5:30om Sat 10am.

We will be instilling the same protocols we had before, masks as you enter, exit and when you are not at your station, sanitizer upon entry, cleaning of any equipment used and we will be reducing the class sizes further. With this in mind, if you sign up for class please attend or cancel as soon as possible to allow other members to attend. Thank you in advance. We will monitor this closely and may have to tweak protocols around this if necessary.

Still no community chalk bucket, please bring your own along with clean indoor only shoes. These will need to come and go with you. This means if you have any gear stored at the gym kindly pick up and store in your car or at home to help us clear up some additional space!

We can’t thank you enough for you membership and support during these times. It means the world to us to help support you on your health and fitness journey. It’s more important now than ever.

Any questions please reach out to Nic, JenR or Melissa

 

Attain Athletics

Circa 2012

Caledonia’s first functional fitness gym. 

We are a strength and conditioning facility which employs various athletic and sport training methodologies and constantly varied, high intensity, functional movements.

Our workouts include gymnastics (body weight), plyometrics (jumping/landing) Powerlifting (Deadlift, back squat, bench press), Olympic weightlifting (clean and jerk, snatch), throwing and controlling external objects (medicine ball), Strongman ( farmer’s carry, atlas stones, lifting heavy objects), Kettlebells, running, rowing, and rope climbs.

We program our workouts to stimulate your body’s various energy pathways (phosphagen, anaerobic, and aerobic)

Mixing functional movement together will allow diversity in our training regimen.

Attain’s focus is on helping our athletes work towards their GPP (general physical preparedness.) We do so by incorporating various aspects of training methods on a daily basis.

We encourage our athletes to participate a minimum of 3 classes a week. Ideally the preferred prescription for participating is 3 days on followed by 1 day off. Second best is 5 days on 2 days off.

Our athletes vary in age from 12-70+yrs of age. Attain will teach an athlete (YOU) how to move properly and safely. Once the basic movements are learned we will be able to start more advanced movements and incorporate the movements in our WODs (workout of the day.)

Additionally we offer Nutrition coaching and our revere for optimal eating habits will allow you too gain the fullest degree of athleticism. You will be coached and educated on balanced dietary choices.

We have been helping people change their lives for almost a decade. Come in and see what your are missing.

Programs and Packages

Elite Fitness Program

Regular adult participation in daily WODs.  Challenging workouts in a fun and supportive atmosphere.  Always scaleable to your personal needs.

$180 /month

Subject to HST

Masters 55+

Workouts geared towards the active masters.  Customized to maximize health and fitness in the more life experienced individual.

Tuesdays and Thursdays 9am

$129/month

Subject to HST

Hybrid Nutrition and Elite Fitness

Regular adult participation in daily WODs combined with a personalized Nutrition Plan to maximize fitness and health gains.  Challenging workouts in a fun and supportive atmosphere.  Always scaleable to your personal needs.

$239 /month

Subject to HST

Bootcamp

Get your sweat on in these fast paced, variety packed sessions!  3 times per week: Mondays @7:30pm, Wednesdays @7:30pm, and Saturdays @9:00am.  6-8 week sessions, price varies accordingly.  Contact us for details.

No Sweat Intro.

A 30 minute no charge consultation.  Come in, sit down with a coach and we will set up a game plan customized to your goals.

By Appointment Only

No Sweat Intro

Attain Athletics Coaches

Nic McCollum

Nic McCollum

Owner, Head Coach

CrossFit Level 2, CrossFit Kids

Melissa Carson

Melissa Carson

Head Coach

CrossFit Level 2, Precision Nutrition Certified Coach (PN1), CrossFit Gymnastics Trainer.

Jennifer Richards

Jennifer Richards

Coach

CrossFit level 1, Brand X Kids

Lizzie Bradley

Lizzie Bradley

Coach

Nursing BScN, Kinesiology BA, Active Aging Certificate (ACC)

Justin Spoelstra

Justin Spoelstra

Coach

Brooke Hillman

Brooke Hillman

Coach

Sydney Hillman

Sydney Hillman

Coach

Nutrition

"Give Me Just A Few Short Hours Per Week And I'll Help You Get Into The Best Shape Of Your Life"

Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Melissa Carson.  

Facebook Feed

Attain Athletics
Attain Athletics2021/03/05 @ 20:17
We still have a few spots in our Attain youth classes !
Classes are Tuesdays and Thursdays 4:15-5:00 and are 99$ per month.
Email coach Brooke with any questions or for more information about the program !
🏋️‍♀️
Attain Athletics
Attain Athletics2021/03/02 @ 0:15
Hey attain crew, our youth classes are officially back again !
Classes will run every Tuesday and Thursday from 4:15-5:00pm
Please email coachbrooke@attainathletics.ca with any questions !
#goodhabitsstartyoung
Attain Athletics
Attain Athletics2021/02/13 @ 19:19
💪**OPEN**💪💪

In person classes set to resume Tuesday.

All COVID 19 protocols in place. Masks, hand santize, keep your distance and if you feel ill, do not come to class.

Further details to follow.

PLEASE: return all loaned equipment. Drop off time Monday from 11-12. If you require an alternative time please msg us.

Cannot wait to see you!! 😏😏😏
Attain Athletics
Attain Athletics2021/02/01 @ 12:57
Our youth classes are still running online so don’t miss out!
Classes are Tuesdays and Thursdays 3:15-4:00
15$ per household/ per week
Email coach Brooke with any questions or to register now !
Coachbrooke@attainathletics.ca
Attain Athletics
Attain Athletics2021/01/31 @ 18:41
Coached online fitness classes.... $99/month #attain#getmoving#onlinefitness #classes #3classtimesdaily
Attain Athletics
Attain Athletics2021/01/25 @ 18:31
Join our online classes and repeat.

Looking and feeling great for when we are out of lockdown starts now.

146 days still Summer 🌞🌞🌞

Contact Us

 

Location: #2B-18 Industrial Dr. Caledonia

Phone: 905 912-2926

Emails:

Nic McCollum: coachnic@attainathletics.ca

Melissa Carson: coachmelissa@attainathletics.ca

Jennifer Richards: coachjen@attainathletics.ca

Mailing Address: 357 Haller Place, Caledonia, ON.