The Best Choice For Functional Fitness In The Region.
As of the 26th December 2020 Attain Athletics will be closed as per the Provincial COVID-19 lockdown. We will be offering virtual classes in the interim.
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The closing of all recreation facilities due to Covid 19 is undoubtably devastating news. Attain Athletics must comply with government mandated regulations and is therefore
cancelling all classes until further notice.
As of January 4th Attain Athletics will be moving our classes back to the Zoom Platform and lending out equipment for your home use. We will operate on a month to month basis and are optimistic on training as per usual in February. We will open on Sunday Jan 3rd, 2021 from 10am-11am to hold a curbside pick up for your equipment. Sorry for any confusion as we are managing the best we can with the hand that we have been dealt. Please use Zen Planner to reserve your classes and there will be a Zoom Link associated with your class times.
I would like to thank you all for your patience and persistence in your health endeavours. If anything we will all be tech savvy after another turn online!
Our sister company Attain Athletic Wellness, will continue to operate without interruption and is offering orthopaedic assessment to all athletes! The Massage Therapists, Athletic Therapist and Chiropractor, practice exercise based movement science to support you in your safe exercise and health goals.
An Orthopaedic Assessment will: Determine if you are healthy enough to exercise safely. Identify any movement dysfunction that exercise is indicated to reduce pain and improve mobility. Create a plan for injury rehabilitation. Specify any movements that should not be performed. Teach you how to optimize joint, muscle, nervous, respiratory, and cardiovascular health. Assist with healthy weight management.
Contact us directly with any questions.
Caledonia’s first functional fitness gym.
We are a strength and conditioning facility which employs various athletic and sport training methodologies and constantly varied, high intensity, functional movements.
Our workouts include gymnastics (body weight), plyometrics (jumping/landing) Powerlifting (Deadlift, back squat, bench press), Olympic weightlifting (clean and jerk, snatch), throwing and controlling external objects (medicine ball), Strongman ( farmer’s carry, atlas stones, lifting heavy objects), Kettlebells, running, rowing, and rope climbs.
We program our workouts to stimulate your body’s various energy pathways (phosphagen, anaerobic, and aerobic)
Mixing functional movement together will allow diversity in our training regimen.
Attain’s focus is on helping our athletes work towards their GPP (general physical preparedness.) We do so by incorporating various aspects of training methods on a daily basis.
We encourage our athletes to participate a minimum of 3 classes a week. Ideally the preferred prescription for participating is 3 days on followed by 1 day off. Second best is 5 days on 2 days off.
Our athletes vary in age from 12-70+yrs of age. Attain will teach an athlete (YOU) how to move properly and safely. Once the basic movements are learned we will be able to start more advanced movements and incorporate the movements in our WODs (workout of the day.)
Additionally we offer Nutrition coaching and our revere for optimal eating habits will allow you too gain the fullest degree of athleticism. You will be coached and educated on balanced dietary choices.
We have been helping people change their lives for almost a decade. Come in and see what your are missing.
Programs and Packages
Elite Fitness Program
Regular adult participation in daily WODs. Challenging workouts in a fun and supportive atmosphere. Always scaleable to your personal needs.
Subject to HST
Workouts geared towards the active masters. Customized to maximize health and fitness in the more life experienced individual.
Tuesdays and Thursdays 9am
Subject to HST
Hybrid Nutrition and Elite Fitness
Regular adult participation in daily WODs combined with a personalized Nutrition Plan to maximize fitness and health gains. Challenging workouts in a fun and supportive atmosphere. Always scaleable to your personal needs.
Subject to HST
Get your sweat on in these fast paced, variety packed sessions! 3 times per week: Mondays @7:30pm, Wednesdays @7:30pm, and Saturdays @9:00am. 6-8 week sessions, price varies accordingly. Contact us for details.
No Sweat Intro.
A 30 minute no charge consultation. Come in, sit down with a coach and we will set up a game plan customized to your goals.
By Appointment Only
No Sweat Intro
Attain Athletics Coaches
Owner, Head Coach
CrossFit Level 2, CrossFit Kids
CrossFit Level 2, Precision Nutrition Certified Coach (PN1), CrossFit Gymnastics Trainer.
CrossFit level 1, Brand X Kids
Nursing BScN, Kinesiology BA, Active Aging Certificate (ACC)
Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Melissa Carson.