attain athletics

The Best Choice For Functional Fitness In The Region.

We Are Re-Opening as of July 6, 2020!!

Check Out The Rules and Restrictions Here.

Attain Athletics

Circa 2012

Caledonia’s first functional fitness gym. 

We are a strength and conditioning facility which employs various athletic and sport training methodologies and constantly varied, high intensity, functional movements.

Our workouts include gymnastics (body weight), plyometrics (jumping/landing) Powerlifting (Deadlift, back squat, bench press), Olympic weightlifting (clean and jerk, snatch), throwing and controlling external objects (medicine ball), Strongman ( farmer’s carry, atlas stones, lifting heavy objects), Kettlebells, running, rowing, and rope climbs.

We program our workouts to stimulate your body’s various energy pathways (phosphagen, anaerobic, and aerobic)

Mixing functional movement together will allow diversity in our training regimen.

Attain’s focus is on helping our athletes work towards their GPP (general physical preparedness.) We do so by incorporating various aspects of training methods on a daily basis.

We encourage our athletes to participate a minimum of 3 classes a week. Ideally the preferred prescription for participating is 3 days on followed by 1 day off. Second best is 5 days on 2 days off.

Our athletes vary in age from 12-70+yrs of age. Attain will teach an athlete (YOU) how to move properly and safely. Once the basic movements are learned we will be able to start more advanced movements and incorporate the movements in our WODs (workout of the day.)

Additionally we offer Nutrition coaching and our revere for optimal eating habits will allow you too gain the fullest degree of athleticism. You will be coached and educated on balanced dietary choices.

We have been helping people change their lives for almost a decade. Come in and see what your are missing.

Programs and Packages

Elite Fitness Program

Regular adult participation in daily WODs.  Challenging workouts in a fun and supportive atmosphere.  Always scaleable to your personal needs.

$180 /month

Subject to HST

Masters 55+

Workouts geared towards the active masters.  Customized to maximize health and fitness in the more life experienced individual.

Tuesdays and Thursdays 9am

$129/month

Subject to HST

Hybrid Nutrition and Elite Fitness

Regular adult participation in daily WODs combined with a personalized Nutrition Plan to maximize fitness and health gains.  Challenging workouts in a fun and supportive atmosphere.  Always scaleable to your personal needs.

$239 /month

Subject to HST

Bootcamp

Get your sweat on in these fast paced, variety packed sessions!  3 times per week: Mondays @7:30pm, Wednesdays @7:30pm, and Saturdays @9:00am.  6-8 week sessions, price varies accordingly.  Contact us for details.

No Sweat Intro.

A 30 minute no charge consultation.  Come in, sit down with a coach and we will set up a game plan customized to your goals.

By Appointment Only

No Sweat Intro

Attain Athletics Coaches

Nic McCollum

Nic McCollum

Owner, Head Coach

CrossFit Level 2, CrossFit Kids

Melissa Carson

Melissa Carson

Head Coach

CrossFit Level 2, Precision Nutrition Certified Coach (PN1), CrossFit Gymnastics Trainer.

Jennifer Richards

Jennifer Richards

Coach

CrossFit level 1, Brand X Kids

Lizzie Bradley

Lizzie Bradley

Coach

Justin Spoelstra

Justin Spoelstra

Coach

Nutrition

"Give Me Just A Few Short Hours Per Week And I'll Help You Get Into The Best Shape Of Your Life"

Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Melissa Carson.  

Facebook Feed

Attain Athletics
Attain Athletics2020/08/04 @ 15:33
We are accepting New Members!!! Want to try something new, have coach or personal trainer and join a Crew of everyday people getting the most of their fitness program!? Link in bio! #starttoday #owntomorrow #onerepaway #keepmovingbetter #booka30minconsult
Attain Athletics
Attain Athletics2020/07/29 @ 13:19
Come see what you are capable of.
Attain Athletics
Attain Athletics
Attain Athletics2020/07/28 @ 12:36
We help you through the uncomfortable. Comfort is the enemy of results. Want to change? Push through the uncertainty and reap the rewards. #wantmore #bemore #comfortisyourenemy #pushthrough #trainhard #liveeasy#onerepaway
Attain Athletics
Attain Athletics2020/07/26 @ 21:20
“There is nothing more gratifying than accomplishing the tasks which you once believed impossible” C.N. #pushyourself #downwithcomfort #wantmore #bemore #lesstalk #morefit #attainlifestyle
Attain Athletics
Attain Athletics2020/07/24 @ 17:15
📢📢📢Spoiler Alert !!!📢📢📢
Attain Athletics
Attain Athletics2020/07/22 @ 10:33
Nothing brings a smile to our face like a great workout 😁

Small group classes, individual modification and personal training like atmosphere.

If there was ever a time to prioritize health, it's now.

Hit the link in our bio to bring out your inner athlete. New members welcome as of Monday. NO experience required.

#fitness #caledonia #weightlifting
Attain Athletics

Contact Us

 

Location: #2B-18 Industrial Dr. Caledonia

Phone: 905 912-2926

Emails:

Nic McCollum: coachnic@attainathletics.ca

Melissa Carson: coachmelissa@attainathletics.ca

Jennifer Richards: coachjen@attainathletics.ca

Mailing Address: 357 Haller Place, Caledonia, ON.