The Best Choice For Functional Fitness In The Region.
Caledonia’s first functional fitness gym.
We are a strength and conditioning facility which follows and participates in the CrossFit method. Constantly varied, high intensity, functional movements.
Our workouts include gymnastics (body weight), plyometrics (jumping/landing) Powerlifting (Deadlift, back squat, bench press), Olympic weightlifting (clean and jerk, snatch), throwing and controlling external objects (medicine ball), Strongman ( farmer’s carry, atlas stones, lifting heavy objects), Kettlebells, running, rowing, and rope climbs.
We program our workouts to stimulate your body’s various energy pathways (phosphagen, anaerobic, and aerobic)
Mixing functional movement together will allow diversity in our training regimen.
Attain’s focus is on helping our athletes work towards their GPP (general physical preparedness.) We do so by incorporating various aspects of training methods on a daily basis.
We encourage our athletes to participate a minimum of 3 classes a week. Ideally the preferred prescription for participating is 3 days on followed by 1 day off. Second best is 5 days on 2 days off.
Our athletes vary in age from 12-70+yrs of age. Attain will teach an athlete (YOU) how to move properly and safely. Once the basic movements are learned we will be able to start more advanced movements and incorporate the movements in our WODs (workout of the day.)
Additionally we offer Nutrition coaching and our revere for optimal eating habits will allow you too gain the fullest degree of athleticism. You will be coached and educated on balanced dietary choices.
We have been helping people change their lives for almost a decade. Come in and see what your are missing.
Programs and Packages
Regular adult participation in daily WODs. Challenging workouts in a fun and supportive atmosphere. Always scaleable to your personal needs.
Subject to HST
Workouts geared towards the active masters. Customized to maximize health and fitnessin the more life experienced individual.
Tuesdays and Thursdays 9am
Subject to HST
Hybrid Nutrition and Group Classes
Regular adult participation in daily WODs combined with a personalized Nutrition Plan to maximize fitness and health gains. Challenging workouts in a fun and supportive atmosphere. Always scaleable to your personal needs.
Subject to HST
Get your sweat on in these fast paced, variety packed sessions! 3 times per week: Mondays @7:30pm, Wednesdays @7:30pm, and Saturdays @9:00am. 6-8 week sessions, price varies accordingly. Contact us for details.
No Sweat Intro.
A 30 minute no charge consultation. Come in, sit down with a coach and we will set up a game plan customized to your goals.
By Appointment Only
No Sweat Intro
Attain Athletics Coaches
Owner, Head Coach
CrossFit Level 2, CrossFit Kids
CrossFit Level 2, Precision Nutrition Certified Coach (PN1), CrossFit Gymnastics Trainer.
CrossFit level 1, Brand X Kids
Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Melissa Carson.
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