attain athletics

The Best Choice For Functional Fitness In The Region.

Attain Athletics

Circa 2012

Caledonia’s first functional fitness gym. 

We are a strength and conditioning facility which follows and participates in the CrossFit method. Constantly varied, high intensity, functional movements.

Our workouts include gymnastics (body weight), plyometrics (jumping/landing) Powerlifting (Deadlift, back squat, bench press), Olympic weightlifting (clean and jerk, snatch), throwing and controlling external objects (medicine ball), Strongman ( farmer’s carry, atlas stones, lifting heavy objects), Kettlebells, running, rowing, and rope climbs.

We program our workouts to stimulate your body’s various energy pathways (phosphagen, anaerobic, and aerobic)

Mixing functional movement together will allow diversity in our training regimen.

Attain’s focus is on helping our athletes work towards their GPP (general physical preparedness.) We do so by incorporating various aspects of training methods on a daily basis.

We encourage our athletes to participate a minimum of 3 classes a week. Ideally the preferred prescription for participating is 3 days on followed by 1 day off. Second best is 5 days on 2 days off.

Our athletes vary in age from 12-70+yrs of age. Attain will teach an athlete (YOU) how to move properly and safely. Once the basic movements are learned we will be able to start more advanced movements and incorporate the movements in our WODs (workout of the day.)

Additionally we offer Nutrition coaching and our revere for optimal eating habits will allow you too gain the fullest degree of athleticism. You will be coached and educated on balanced dietary choices.

We have been helping people change their lives for almost a decade. Come in and see what your are missing.

Programs and Packages

Group Classes

Regular adult participation in daily WODs.  Challenging workouts in a fun and supportive atmosphere.  Always scaleable to your personal needs.

$170 /month

Subject to HST

Masters 55+

Workouts geared towards the active masters.  Customized to maximize health and fitnessin the more life experienced individual.

Tuesdays and Thursdays 9am


Subject to HST

Hybrid Nutrition and Group Classes

Regular adult participation in daily WODs combined with a personalized Nutrition Plan to maximize fitness and health gains.  Challenging workouts in a fun and supportive atmosphere.  Always scaleable to your personal needs.

$239 /month

Subject to HST


Get your sweat on in these fast paced, variety packed sessions!  3 times per week: Mondays @7:30pm, Wednesdays @7:30pm, and Saturdays @9:00am.  6-8 week sessions, price varies accordingly.  Contact us for details.

No Sweat Intro.

A 30 minute no charge consultation.  Come in, sit down with a coach and we will set up a game plan customized to your goals.

By Appointment Only

No Sweat Intro

Attain Athletics Coaches

Nic McCollum

Nic McCollum

Owner, Head Coach

CrossFit Level 2, CrossFit Kids

Melissa Carson

Melissa Carson

Head Coach

CrossFit Level 2, Precision Nutrition Certified Coach (PN1), CrossFit Gymnastics Trainer.

Jennifer Richards

Jennifer Richards


CrossFit level 1, Brand X Kids


"Give Me Just A Few Short Hours Per Week And I'll Help You Get Into The Best Shape Of Your Life"

Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Melissa Carson.  

Facebook Feed

Attain Athletics
Attain Athletics2020/02/12 @ 15:58
Make the most out of your 3-6 hours of fitness per week! #onerepaway #getmoving #getacoach #exercise #fitness #ownyourhealth
Attain Athletics
Attain Athletics
Attain Athletics2020/02/12 @ 13:57
Attain Athletes learn the process, master it and then add intensity via speed or weight. What does your program teach you? #onerepaway #getmoving #movewell #livewell #exercise #getacoach
Attain Athletics
Attain Athletics
Attain Athletics2020/02/10 @ 1:53
Come check us out. We will help you get the most out of your exercise program! #onrepaway #attainfitness #attainhealth #strength&conditioning #getmoving
Attain Athletics
Attain Athletics2020/02/05 @ 15:03
Let us help you find the target.... attain more bullseyes. #onerepaway #attainyourbeliefs #youcanandyouwill #exercise #fitness #strengthtopullthebo
Attain Athletics
Attain Athletics2020/02/05 @ 2:25
Learn to lift up yourself. It is a lot easier to help others when you can you help yourself first. #onerepaway #attain #strongisthenewskinny #health #wellness
Attain Athletics
Attain Athletics2020/02/01 @ 20:18
Come as you are.... leave your doubt at home. #getmoving #movewell #livewell #onerepaway @ Caledonia, Ontario

Contact Us


Location: #2B-18 Industrial Dr. Caledonia

Phone: 905 912-2926


Nic McCollum:

Melissa Carson:

Jennifer Richards:

Mailing Address: 357 Haller Place, Caledonia, ON.

© Copyright Attain Athletics.